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Banana-Orange Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 247.974
Protein 8.27832g
Carbohydrates 47.1369g
Dietary Fiber 4.231g
Soluble Fiber 1.47347g
Insoluble Fiber 0.75753g
Sugar - Total 31.8923g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0136g
Fat - Total 4.19509g
Saturated Fat 0.52433g
Monounsaturated Fat 0.04905g
Polyunsaturated Fat 0.1069g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.645%
Dietary Exchanges
Fat 1.0
Fruit 2.0
Other Carbs 1.5
Vitamin A IU 207.189IU
Vitamin - A RE 10.1294mcg
A Carotenoid 20.2589mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.2589mcg
Thiamin - B1 0.22762mg
Riboflavin - B2 0.10567mg
Niacin - B3 1.44009mg
Niacin Equivalent 1.57809mg
Vitamin - B6 0.17327mg
Vitamin - B12 0.0mcg
Biotin 0.92mcg
Vitamin C 53.5196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1656mg
Vitamin - E IU 0.24675IU
Vitamin E mg 0.0
Folate 86.6323mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.62355mg
Boron 0.0mcg
Calcium 76.6022mg
Chromium 0.276mcg
Copper 0.23817mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0826mg
Magnesium 0.023mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 111.267 mg
Potassium 427.393mg
Selenium 0.46mcg
Sodium 140.422mg
Zinc 0.65472mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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