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Quick Low-Fat Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.584
Protein 5.9494g
Carbohydrates 15.6079g
Dietary Fiber 3.35689g
Soluble Fiber 0.06615g
Insoluble Fiber 0.33074g
Sugar - Total 2.16208g
Monosaccharides 0.65487g
Disaccharides 0.0g
Other Carbs 9.27888g
Fat - Total 3.25495g
Saturated Fat 0.01707g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.05517g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.3967%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamins
Vitamin A IU 780.9IU
Vitamin - A RE 39.045mcg
A Carotenoid 78.09mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.09mcg
Thiamin - B1 0.03215mg
Riboflavin - B2 0.15955mg
Niacin - B3 1.43159mg
Niacin Equivalent 1.66311mg
Vitamin - B6 0.04128mg
Vitamin - B12 0.01588mcg
Biotin 6.35029mcg
Vitamin C 5.39348mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.00397mg
Vitamin - E IU 0.00591IU
Vitamin E mg 0.0
Folate 6.35029mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.59415mg
Minerals
Boron 0.0mcg
Calcium 53.2907mg
Chromium 0.0mcg
Copper 0.12621mg
Fluoride 0.0mg
Iodine 1.19068mcg
Iron 1.31745mg
Magnesium 0.01865mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 34.1328 mg
Potassium 138.892mg
Selenium 3.69111mcg
Sodium 497.61mg
Zinc 0.20639mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.17752g
Caffeine 0.0mg


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