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Asian Style Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.305
Protein 39.8312g
Carbohydrates 8.99242g
Dietary Fiber 2.14945g
Soluble Fiber 0.0115g
Insoluble Fiber 0.0g
Sugar - Total 3.17912g
Monosaccharides 1.2497g
Disaccharides 0.04125g
Other Carbs 0.85215g
Fat - Total 3.01063g
Saturated Fat 0.8309g
Monounsaturated Fat 0.87841g
Polyunsaturated Fat 0.59805g
Trans Fatty Acids 0.03215g
Cholesterol 127.459mg
Water 416.66%
Dietary Exchanges
Vegetables 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 1678.65IU
Vitamin - A RE 99.7649mcg
A Carotenoid 184.686mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.686mcg
Thiamin - B1 0.12442mg
Riboflavin - B2 0.27054mg
Niacin - B3 17.9669mg
Niacin Equivalent 24.1529mg
Vitamin - B6 0.84167mg
Vitamin - B12 0.93567mcg
Biotin 2.5mcg
Vitamin C 60.7279mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.82288mg
Vitamin - E IU 1.22609IU
Vitamin E mg 0.0
Folate 39.0515mcg
Vitamin K 1.79761mcg
Pantothenic Acid 1.3844mg
Minerals
Boron 43.8761mcg
Calcium 104.133mg
Chromium 0.05mcg
Copper 0.24336mg
Fluoride 42.3235mg
Iodine 6.9225mcg
Iron 3.18642mg
Magnesium 0.35763mg
Manganese 0.0mg
Molybdenum 3.6125mg
Phosphorus 372.647 mg
Potassium 839.46mg
Selenium 26.8868mcg
Sodium 1308.69mg
Zinc 1.63021mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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