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Chicken with Artichoke Hearts and Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 232.996
Protein 39.6571g
Carbohydrates 8.88525g
Dietary Fiber 2.74079g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 2.0816g
Monosaccharides 0.62445g
Disaccharides 0.1021g
Other Carbs 0.736g
Fat - Total 2.69476g
Saturated Fat 0.62574g
Monounsaturated Fat 0.51395g
Polyunsaturated Fat 0.50177g
Trans Fatty Acids 0.04019g
Cholesterol 96.3553mg
Water 241.727%
Dietary Exchanges
Vegetables 1.5
Lean Meat 5.5
Vitamins
Vitamin A IU 286.339IU
Vitamin - A RE 11.9168mcg
A Carotenoid 55.6275mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.6275mcg
Thiamin - B1 0.13369mg
Riboflavin - B2 0.22933mg
Niacin - B3 18.6892mg
Niacin Equivalent 26.048mg
Vitamin - B6 0.92468mg
Vitamin - B12 0.61782mcg
Biotin 3.15mcg
Vitamin C 11.517mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.35997mg
Vitamin - E IU 0.53635IU
Vitamin E mg 0.0
Folate 12.9481mcg
Vitamin K 1.93265mcg
Pantothenic Acid 1.59521mg
Minerals
Boron 68.7201mcg
Calcium 39.3912mg
Chromium 0.00938mcg
Copper 0.14651mg
Fluoride 18.9877mg
Iodine 0.725mcg
Iron 1.93225mg
Magnesium 0.08435mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 336.496 mg
Potassium 505.238mg
Selenium 30.4342mcg
Sodium 649.072mg
Zinc 1.43807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.75705g
Caffeine 0.0mg


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