dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red New Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 78.3329
Protein 2.00895g
Carbohydrates 13.6765g
Dietary Fiber 1.49946g
Soluble Fiber 0.14438g
Insoluble Fiber 0.5347g
Sugar - Total 1.47614g
Monosaccharides 0.42137g
Disaccharides 0.37358g
Other Carbs 10.6994g
Fat - Total 1.72877g
Saturated Fat 0.26571g
Monounsaturated Fat 0.01386g
Polyunsaturated Fat 0.03329g
Trans Fatty Acids 0.0g
Cholesterol 1.85567mg
Water 146.149%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 1905.26IU
Vitamin - A RE 93.7203mcg
A Carotenoid 193.517mcg
A - Retinol 0.0mcg
A - Beta Carotene 193.517mcg
Thiamin - B1 0.03222mg
Riboflavin - B2 0.02175mg
Niacin - B3 0.20977mg
Niacin Equivalent 0.28612mg
Vitamin - B6 0.04298mg
Vitamin - B12 0.0mcg
Biotin 0.67958mcg
Vitamin C 21.5745mcg
Vitamin D IU 1.6907IU
Vitamin D mcg 0.04227mcg
Vit E - Alpha Equivalent 0.42546mg
Vitamin - E IU 0.63393IU
Vitamin E mg 0.0
Folate 11.3046mcg
Vitamin K 59.4344mcg
Pantothenic Acid 0.0731mg
Minerals
Boron 30.6468mcg
Calcium 25.5211mg
Chromium 0.03667mcg
Copper 0.0171mg
Fluoride 0.29513mg
Iodine 0.04167mcg
Iron 0.8368mg
Magnesium 0.05417mg
Manganese 0.0mg
Molybdenum 0.82917mg
Phosphorus 14.4276 mg
Potassium 79.0631mg
Selenium 0.07463mcg
Sodium 224.127mg
Zinc 0.09628mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?