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Tomato-Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 36.3499
Protein 3.14985g
Carbohydrates 5.22955g
Dietary Fiber 1.56664g
Soluble Fiber 0.11099g
Insoluble Fiber 0.67004g
Sugar - Total 2.4004g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 0.35815g
Fat - Total 0.83971g
Saturated Fat 0.33195g
Monounsaturated Fat 0.15064g
Polyunsaturated Fat 0.07749g
Trans Fatty Acids 0.0g
Cholesterol 1.48993mg
Water 242.495%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 1130.03IU
Vitamin - A RE 55.6814mcg
A Carotenoid 118.923mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.923mcg
Thiamin - B1 0.06175mg
Riboflavin - B2 0.06587mg
Niacin - B3 0.68183mg
Niacin Equivalent 0.92412mg
Vitamin - B6 0.07181mg
Vitamin - B12 0.02219mcg
Biotin 1.23mcg
Vitamin C 20.0693mcg
Vitamin D IU 3.80408IU
Vitamin D mcg 0.0951mcg
Vit E - Alpha Equivalent 1.24561mg
Vitamin - E IU 1.85595IU
Vitamin E mg 0.0
Folate 99.9498mcg
Vitamin K 2.46095mcg
Pantothenic Acid 0.103mg
Boron 0.0mcg
Calcium 57.7594mg
Chromium 0.21525mcg
Copper 0.07505mg
Fluoride 0.70725mg
Iodine 0.0mcg
Iron 0.63945mg
Magnesium 0.1185mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 46.4796 mg
Potassium 148.247mg
Selenium 1.07764mcg
Sodium 30.994mg
Zinc 0.34537mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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