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Chicken with Garlic and Mozzarella
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 297.361
Protein 45.0424g
Carbohydrates 8.92748g
Dietary Fiber 1.36727g
Soluble Fiber 0.45134g
Insoluble Fiber 0.66793g
Sugar - Total 1.37628g
Monosaccharides 0.54147g
Disaccharides 0.0g
Other Carbs 2.18393g
Fat - Total 7.51021g
Saturated Fat 3.71853g
Monounsaturated Fat 1.92664g
Polyunsaturated Fat 0.68684g
Trans Fatty Acids 0.04286g
Cholesterol 117.138mg
Water 389.692%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 5.5
Vitamin A IU 578.031IU
Vitamin - A RE 77.0994mcg
A Carotenoid 96.5492mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.5492mcg
Thiamin - B1 0.16061mg
Riboflavin - B2 0.27893mg
Niacin - B3 19.5988mg
Niacin Equivalent 27.9357mg
Vitamin - B6 1.01666mg
Vitamin - B12 0.84705mcg
Biotin 1.57948mcg
Vitamin C 12.5847mcg
Vitamin D IU 0.46424IU
Vitamin D mcg 0.01161mcg
Vit E - Alpha Equivalent 0.4959mg
Vitamin - E IU 0.7389IU
Vitamin E mg 0.0
Folate 28.731mcg
Vitamin K 7.56132mcg
Pantothenic Acid 1.50399mg
Boron 101.621mcg
Calcium 128.504mg
Chromium 0.14717mcg
Copper 0.11132mg
Fluoride 5.77904mg
Iodine 3.35233mcg
Iron 1.96149mg
Magnesium 0.12596mg
Manganese 0.0mg
Molybdenum 3.21004mg
Phosphorus 427.095 mg
Potassium 595.86mg
Selenium 32.8736mcg
Sodium 404.885mg
Zinc 1.90343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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