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Spring Vegetable Soup with Matzo Balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 148.88
Protein 4.90954g
Carbohydrates 21.3063g
Dietary Fiber 3.27077g
Soluble Fiber 0.40718g
Insoluble Fiber 0.65404g
Sugar - Total 4.60097g
Monosaccharides 1.22203g
Disaccharides 0.78221g
Other Carbs 13.4252g
Fat - Total 4.93859g
Saturated Fat 0.76642g
Monounsaturated Fat 2.513g
Polyunsaturated Fat 1.29953g
Trans Fatty Acids 0.01037g
Cholesterol 43.7256mg
Water 221.028%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 2916.86IU
Vitamin - A RE 155.922mcg
A Carotenoid 317.245mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.245mcg
Thiamin - B1 0.094mg
Riboflavin - B2 0.12323mg
Niacin - B3 0.95966mg
Niacin Equivalent 1.23787mg
Vitamin - B6 0.22589mg
Vitamin - B12 0.09006mcg
Biotin 1.98715mcg
Vitamin C 20.9391mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8928mg
Vitamin - E IU 1.33027IU
Vitamin E mg 0.0
Folate 35.5503mcg
Vitamin K 14.8735mcg
Pantothenic Acid 0.34092mg
Minerals
Boron 94.8374mcg
Calcium 33.284mg
Chromium 0.21084mcg
Copper 0.0653mg
Fluoride 1.34452mg
Iodine 0.67909mcg
Iron 1.34952mg
Magnesium 0.14903mg
Manganese 0.0mg
Molybdenum 3.99mg
Phosphorus 68.3067 mg
Potassium 191.529mg
Selenium 0.66504mcg
Sodium 66.1565mg
Zinc 0.41919mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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