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Chickpea and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 160.634
Protein 5.32482g
Carbohydrates 27.1871g
Dietary Fiber 4.86328g
Soluble Fiber 0.96162g
Insoluble Fiber 3.03g
Sugar - Total 3.95992g
Monosaccharides 1.17775g
Disaccharides 0.1155g
Other Carbs 1.73313g
Fat - Total 3.63186g
Saturated Fat 0.4228g
Monounsaturated Fat 1.87665g
Polyunsaturated Fat 0.70304g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 232.243%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 110.652IU
Vitamin - A RE 5.53362mcg
A Carotenoid 11.0672mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0672mcg
Thiamin - B1 0.03182mg
Riboflavin - B2 0.0334mg
Niacin - B3 0.14248mg
Niacin Equivalent 0.89816mg
Vitamin - B6 0.44375mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 20.3856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46825mg
Vitamin - E IU 0.69769IU
Vitamin E mg 0.0
Folate 63.2814mcg
Vitamin K 3.1295mcg
Pantothenic Acid 0.28647mg
Minerals
Boron 16.1875mcg
Calcium 47.2466mg
Chromium 0.0mcg
Copper 0.1654mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 1.55341mg
Magnesium 0.57476mg
Manganese 0.0mg
Molybdenum 68.6222mg
Phosphorus 86.2766 mg
Potassium 180.99mg
Selenium 2.5997mcg
Sodium 276.337mg
Zinc 0.98909mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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