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Spicy Apple Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.72
Protein 26.9792g
Carbohydrates 26.6129g
Dietary Fiber 4.02708g
Soluble Fiber 0.2682g
Insoluble Fiber 2.4138g
Sugar - Total 20.8552g
Monosaccharides 9.2976g
Disaccharides 2.31323g
Other Carbs 1.47288g
Fat - Total 5.26436g
Saturated Fat 0.92047g
Monounsaturated Fat 1.10189g
Polyunsaturated Fat 2.63135g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 190.456%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 144.359IU
Vitamin - A RE 13.1655mcg
A Carotenoid 19.5271mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.5271mcg
Thiamin - B1 0.10148mg
Riboflavin - B2 0.13595mg
Niacin - B3 12.8279mg
Niacin Equivalent 17.9693mg
Vitamin - B6 0.67283mg
Vitamin - B12 0.43092mcg
Biotin 1.39688mcg
Vitamin C 10.6247mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.90141mg
Vitamin - E IU 2.8332IU
Vitamin E mg 0.0
Folate 10.0498mcg
Vitamin K 19.4848mcg
Pantothenic Acid 0.99882mg
Minerals
Boron 343.982mcg
Calcium 47.44mg
Chromium 1.03955mcg
Copper 0.08189mg
Fluoride 3.6883mg
Iodine 0.0mcg
Iron 2.01585mg
Magnesium 0.10161mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 235.888 mg
Potassium 474.88mg
Selenium 20.2099mcg
Sodium 82.7528mg
Zinc 0.98946mg
Other Fats
Omega 3 Fatty Acids 0.00986g
Omega 6 Fatty Acids 0.04713g
Other
Alcohol 0.0g
Caffeine 0.0mg


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