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Honey Apple Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 136.649
Protein 4.32458g
Carbohydrates 17.7595g
Dietary Fiber 2.81928g
Soluble Fiber 0.439g
Insoluble Fiber 2.251g
Sugar - Total 2.19938g
Monosaccharides 1.11201g
Disaccharides 0.25454g
Other Carbs 12.7055g
Fat - Total 6.32775g
Saturated Fat 1.29683g
Monounsaturated Fat 1.50721g
Polyunsaturated Fat 3.26502g
Trans Fatty Acids 0.0g
Cholesterol 37.4375mg
Water 34.859%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 67.3238IU
Vitamin - A RE 12.0979mcg
A Carotenoid 16.3625mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3625mcg
Thiamin - B1 0.09724mg
Riboflavin - B2 0.08571mg
Niacin - B3 1.29133mg
Niacin Equivalent 2.22755mg
Vitamin - B6 0.08487mg
Vitamin - B12 0.1075mcg
Biotin 2.67688mcg
Vitamin C 0.56349mcg
Vitamin D IU 9.16667IU
Vitamin D mcg 0.22917mcg
Vit E - Alpha Equivalent 2.25274mg
Vitamin - E IU 3.35672IU
Vitamin E mg 0.0
Folate 13.0407mcg
Vitamin K 0.69397mcg
Pantothenic Acid 0.32868mg
Boron 28.4573mcg
Calcium 83.6118mg
Chromium 0.13271mcg
Copper 0.08878mg
Fluoride 0.44042mg
Iodine 4.41667mcg
Iron 1.06068mg
Magnesium 0.80582mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 172.259 mg
Potassium 230.628mg
Selenium 16.7904mcg
Sodium 118.643mg
Zinc 0.69583mg
Other Fats
Omega 3 Fatty Acids 0.00709g
Omega 6 Fatty Acids 0.11189g
Alcohol 0.0g
Caffeine 0.0mg

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