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Greek Yogurt Parfait (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 178.298
Protein 5.10997g
Carbohydrates 10.2705g
Dietary Fiber 3.40797g
Soluble Fiber 0.43242g
Insoluble Fiber 0.9768g
Sugar - Total 6.3228g
Monosaccharides 1.31909g
Disaccharides 0.71925g
Other Carbs 0.53977g
Fat - Total 14.1107g
Saturated Fat 3.56435g
Monounsaturated Fat 9.13637g
Polyunsaturated Fat 0.70118g
Trans Fatty Acids 4.4E-4g
Cholesterol 11.9438mg
Water 54.9763%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 101.129IU
Vitamin - A RE 25.79mcg
A Carotenoid 26.7738mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.7738mcg
Thiamin - B1 0.19419mg
Riboflavin - B2 0.18883mg
Niacin - B3 0.65486mg
Niacin Equivalent 1.13412mg
Vitamin - B6 0.08503mg
Vitamin - B12 0.33994mcg
Biotin 4.46223mcg
Vitamin C 8.6688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06473mg
Vitamin - E IU 1.58645IU
Vitamin E mg 0.0
Folate 15.5744mcg
Vitamin K 2.58225mcg
Pantothenic Acid 0.5672mg
Boron 24.1614mcg
Calcium 136.467mg
Chromium 0.0mcg
Copper 0.15786mg
Fluoride 11.025mg
Iodine 26.6951mcg
Iron 0.82387mg
Magnesium 0.79481mg
Manganese 0.0mg
Molybdenum 8.74312mg
Phosphorus 132.585 mg
Potassium 214.578mg
Selenium 2.60572mcg
Sodium 43.2329mg
Zinc 0.91597mg
Other Fats
Omega 3 Fatty Acids 1.5E-4g
Omega 6 Fatty Acids 0.3097g
Alcohol 0.0g
Caffeine 0.0mg

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