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Baja Fish Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 210.995
Protein 26.4192g
Carbohydrates 15.6751g
Dietary Fiber 2.38119g
Soluble Fiber 0.06141g
Insoluble Fiber 0.07209g
Sugar - Total 1.45792g
Monosaccharides 0.79473g
Disaccharides 0.0g
Other Carbs 11.6634g
Fat - Total 4.05671g
Saturated Fat 0.44293g
Monounsaturated Fat 0.96053g
Polyunsaturated Fat 1.13185g
Trans Fatty Acids 0.0g
Cholesterol 37.0131mg
Water 121.916%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 1531.96IU
Vitamin - A RE 121.962mcg
A Carotenoid 189.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 189.56mcg
Thiamin - B1 0.08507mg
Riboflavin - B2 0.09474mg
Niacin - B3 6.97399mg
Niacin Equivalent 11.51mg
Vitamin - B6 0.43944mg
Vitamin - B12 1.36486mcg
Biotin 7.10047mcg
Vitamin C 6.82787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38297mg
Vitamin - E IU 2.06064IU
Vitamin E mg 0.0
Folate 23.1766mcg
Vitamin K 5.99783mcg
Pantothenic Acid 0.41792mg
Minerals
Boron 0.0mcg
Calcium 114.343mg
Chromium 0.21242mcg
Copper 0.05803mg
Fluoride 0.69785mg
Iodine 0.0mcg
Iron 1.59823mg
Magnesium 0.08761mg
Manganese 0.0mg
Molybdenum 1.8875mg
Phosphorus 266.655 mg
Potassium 380.825mg
Selenium 42.2923mcg
Sodium 188.036mg
Zinc 0.54627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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