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Veggie Burger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 165.426
Protein 8.96825g
Carbohydrates 22.4072g
Dietary Fiber 3.80787g
Soluble Fiber 0.23969g
Insoluble Fiber 0.65144g
Sugar - Total 2.67063g
Monosaccharides 0.0015g
Disaccharides 0.08531g
Other Carbs 15.7231g
Fat - Total 4.7138g
Saturated Fat 0.50243g
Monounsaturated Fat 0.99651g
Polyunsaturated Fat 2.2526g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 156.095%
Dietary Exchanges
Fat 0.5
Meat 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 31.6281IU
Vitamin - A RE 1.58266mcg
A Carotenoid 3.16531mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.16531mcg
Thiamin - B1 0.07871mg
Riboflavin - B2 0.03678mg
Niacin - B3 0.57504mg
Niacin Equivalent 0.87166mg
Vitamin - B6 0.04274mg
Vitamin - B12 0.0mcg
Biotin 1.24149mcg
Vitamin C 0.11814mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54922mg
Vitamin - E IU 0.81838IU
Vitamin E mg 0.0
Folate 3.02231mcg
Vitamin K 3.43939mcg
Pantothenic Acid 0.11441mg
Minerals
Boron 0.0mcg
Calcium 92.4491mg
Chromium 0.10125mcg
Copper 11.0242mg
Fluoride 0.0075mg
Iodine 5.0702mcg
Iron 1.63457mg
Magnesium 0.39415mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 91.9892 mg
Potassium 135.779mg
Selenium 3.7208mcg
Sodium 324.05mg
Zinc 0.70452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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