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Sauteed Peppers and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.3167
Protein 1.64132g
Carbohydrates 10.365g
Dietary Fiber 2.37148g
Soluble Fiber 0.13288g
Insoluble Fiber 0.71995g
Sugar - Total 5.30513g
Monosaccharides 2.5142g
Disaccharides 0.29113g
Other Carbs 2.64333g
Fat - Total 4.95708g
Saturated Fat 0.66637g
Monounsaturated Fat 3.29026g
Polyunsaturated Fat 0.51626g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 126.033%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 909.065IU
Vitamin - A RE 45.3442mcg
A Carotenoid 90.6883mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.6883mcg
Thiamin - B1 0.05037mg
Riboflavin - B2 0.03967mg
Niacin - B3 0.59009mg
Niacin Equivalent 0.80781mg
Vitamin - B6 0.20989mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 107.473mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24773mg
Vitamin - E IU 1.85912IU
Vitamin E mg 0.0
Folate 22.9967mcg
Vitamin K 6.71617mcg
Pantothenic Acid 0.16621mg
Boron 60.8675mcg
Calcium 35.6817mg
Chromium 0.0mcg
Copper 0.06052mg
Fluoride 1.06833mg
Iodine 1.095mcg
Iron 0.82908mg
Magnesium 0.12606mg
Manganese 0.0mg
Molybdenum 5.21667mg
Phosphorus 25.1 mg
Potassium 189.857mg
Selenium 0.20433mcg
Sodium 239.127mg
Zinc 0.17737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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