dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Challah French Toast With Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 186.839
Protein 7.59725g
Carbohydrates 25.8453g
Dietary Fiber 2.59388g
Soluble Fiber 0.6692g
Insoluble Fiber 1.9108g
Sugar - Total 5.09057g
Monosaccharides 3.77666g
Disaccharides 0.47261g
Other Carbs 18.1609g
Fat - Total 6.30099g
Saturated Fat 1.51042g
Monounsaturated Fat 2.64728g
Polyunsaturated Fat 1.24039g
Trans Fatty Acids 0.00461g
Cholesterol 126.182mg
Water 119.17%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 221.471IU
Vitamin - A RE 61.0339mcg
A Carotenoid 63.1746mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.1746mcg
Thiamin - B1 0.21238mg
Riboflavin - B2 0.31217mg
Niacin - B3 2.27743mg
Niacin Equivalent 3.81191mg
Vitamin - B6 0.1004mg
Vitamin - B12 0.3625mcg
Biotin 7.1626mcg
Vitamin C 48.8177mcg
Vitamin D IU 16.2067IU
Vitamin D mcg 0.40517mcg
Vit E - Alpha Equivalent 0.79151mg
Vitamin - E IU 1.17935IU
Vitamin E mg 0.0
Folate 73.6716mcg
Vitamin K 3.10099mcg
Pantothenic Acid 0.57614mg
Boron 111.411mcg
Calcium 66.6336mg
Chromium 0.1mcg
Copper 0.13023mg
Fluoride 3.927mg
Iodine 23.22mcg
Iron 2.01597mg
Magnesium 0.53445mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 110.087 mg
Potassium 206.621mg
Selenium 20.2978mcg
Sodium 234.006mg
Zinc 0.71018mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here