dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hot Spiced Apple Cider
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.597
Protein 0.49553g
Carbohydrates 36.9678g
Dietary Fiber 3.7911g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 27.4767g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.0g
Fat - Total 0.06993g
Saturated Fat 0.03567g
Monounsaturated Fat 0.00443g
Polyunsaturated Fat 4.8E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.91125%
Dietary Exchanges
Fruit 2.5
Vitamin A IU 15.7653IU
Vitamin - A RE 0.00688mcg
A Carotenoid 1.57625mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.57625mcg
Thiamin - B1 4.8E-4mg
Riboflavin - B2 8.0E-5mg
Niacin - B3 0.00179mg
Niacin Equivalent 0.00179mg
Vitamin - B6 2.2E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.87913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 3.8545mcg
Vitamin K 34.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 8.253mg
Chromium 0.0mcg
Copper 0.00141mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 14.0042mg
Magnesium 0.00399mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.29288 mg
Potassium 22.9813mg
Selenium 0.0022mcg
Sodium 41.647mg
Zinc 0.00296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info