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Low-fat Mini Pizza Bagels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.076
Protein 7.21784g
Carbohydrates 18.6613g
Dietary Fiber 1.2988g
Soluble Fiber 0.19896g
Insoluble Fiber 0.37304g
Sugar - Total 4.62798g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.7345g
Fat - Total 3.44798g
Saturated Fat 1.72219g
Monounsaturated Fat 0.85785g
Polyunsaturated Fat 0.242g
Trans Fatty Acids 0.0g
Cholesterol 10.2512mg
Water 134.346%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 172.403IU
Vitamin - A RE 22.8422mcg
A Carotenoid 34.8946mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.8946mcg
Thiamin - B1 0.15915mg
Riboflavin - B2 0.11613mg
Niacin - B3 1.05032mg
Niacin Equivalent 2.38297mg
Vitamin - B6 0.02838mg
Vitamin - B12 0.13134mcg
Biotin 0.88468mcg
Vitamin C 13.3486mcg
Vitamin D IU 0.78966IU
Vitamin D mcg 0.01974mcg
Vit E - Alpha Equivalent 0.04842mg
Vitamin - E IU 0.07215IU
Vitamin E mg 0.0
Folate 39.1416mcg
Vitamin K 0.54228mcg
Pantothenic Acid 0.0683mg
Minerals
Boron 0.0mcg
Calcium 162.933mg
Chromium 0.0mcg
Copper 0.0378mg
Fluoride 0.0mg
Iodine 5.70222mcg
Iron 2.11483mg
Magnesium 0.13551mg
Manganese 0.0mg
Molybdenum 0.7368mg
Phosphorus 96.7812 mg
Potassium 32.9547mg
Selenium 8.23452mcg
Sodium 240.808mg
Zinc 0.93608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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