dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potato Chip Fish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 357.074
Protein 49.313g
Carbohydrates 14.4214g
Dietary Fiber 1.19642g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 1.11445g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15747g
Fat - Total 10.2335g
Saturated Fat 1.65298g
Monounsaturated Fat 4.58626g
Polyunsaturated Fat 2.8137g
Trans Fatty Acids 0.0g
Cholesterol 113.055mg
Water 125.81%
Dietary Exchanges
Fat 1.5
Starch 1.0
Lean Meat 6.5
Vitamin A IU 182.195IU
Vitamin - A RE 32.1792mcg
A Carotenoid 45.4315mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.4315mcg
Thiamin - B1 0.24078mg
Riboflavin - B2 0.2186mg
Niacin - B3 6.33505mg
Niacin Equivalent 15.46mg
Vitamin - B6 0.80583mg
Vitamin - B12 2.38374mcg
Biotin 0.00381mcg
Vitamin C 10.8277mcg
Vitamin D IU 121.928IU
Vitamin D mcg 3.04821mcg
Vit E - Alpha Equivalent 2.85501mg
Vitamin - E IU 4.25398IU
Vitamin E mg 0.0
Folate 29.3518mcg
Vitamin K 0.26195mcg
Pantothenic Acid 0.49902mg
Boron 139.998mcg
Calcium 77.2619mg
Chromium 0.0mcg
Copper 0.14872mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.51075mg
Magnesium 0.15536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 593.82 mg
Potassium 1399.12mg
Selenium 88.6637mcg
Sodium 299.381mg
Zinc 1.45047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info