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Leek and Potato Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 183.938
Protein 7.24113g
Carbohydrates 24.7991g
Dietary Fiber 2.52748g
Soluble Fiber 0.47565g
Insoluble Fiber 0.99558g
Sugar - Total 3.97905g
Monosaccharides 0.33053g
Disaccharides 0.0g
Other Carbs 11.9481g
Fat - Total 6.89316g
Saturated Fat 2.97937g
Monounsaturated Fat 2.50701g
Polyunsaturated Fat 1.00836g
Trans Fatty Acids 0.0g
Cholesterol 11.1744mg
Water 131.736%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 870.559IU
Vitamin - A RE 83.3515mcg
A Carotenoid 127.109mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.109mcg
Thiamin - B1 0.0529mg
Riboflavin - B2 0.1475mg
Niacin - B3 0.68302mg
Niacin Equivalent 1.66801mg
Vitamin - B6 0.09514mg
Vitamin - B12 0.10635mcg
Biotin 0.76656mcg
Vitamin C 24.8797mcg
Vitamin D IU 14.1777IU
Vitamin D mcg 0.35447mcg
Vit E - Alpha Equivalent 0.52249mg
Vitamin - E IU 0.77852IU
Vitamin E mg 0.0
Folate 22.0484mcg
Vitamin K 13.3334mcg
Pantothenic Acid 0.19685mg
Boron 0.0mcg
Calcium 165.011mg
Chromium 0.01436mcg
Copper 0.06224mg
Fluoride 2.4E-4mg
Iodine 5.85778mcg
Iron 1.46125mg
Magnesium 0.4365mg
Manganese 0.0mg
Molybdenum 1.97781mg
Phosphorus 129.625 mg
Potassium 465.158mg
Selenium 9.12355mcg
Sodium 97.891mg
Zinc 0.66764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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