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Peanut Crusted Fish Fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 234.135
Protein 27.6955g
Carbohydrates 14.1723g
Dietary Fiber 0.97951g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.12711g
Monosaccharides 0.01209g
Disaccharides 0.00621g
Other Carbs 11.9941g
Fat - Total 6.51524g
Saturated Fat 0.94871g
Monounsaturated Fat 1.05078g
Polyunsaturated Fat 0.90086g
Trans Fatty Acids 0.0g
Cholesterol 64.3499mg
Water 129.012%
Dietary Exchanges
Fat 1.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 63.6035IU
Vitamin - A RE 13.2195mcg
A Carotenoid 16.3547mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3547mcg
Thiamin - B1 0.12808mg
Riboflavin - B2 0.10145mg
Niacin - B3 4.14451mg
Niacin Equivalent 8.78542mg
Vitamin - B6 0.27609mg
Vitamin - B12 1.95462mcg
Biotin 0.0mcg
Vitamin C 2.53162mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 1.15848mg
Vitamin - E IU 1.72614IU
Vitamin E mg 0.0
Folate 14.8747mcg
Vitamin K 12.4461mcg
Pantothenic Acid 0.69115mg
Boron 0.0mcg
Calcium 53.5315mg
Chromium 0.0050mcg
Copper 0.06227mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.57104mg
Magnesium 0.09113mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.148 mg
Potassium 694.141mg
Selenium 42.2942mcg
Sodium 498.168mg
Zinc 0.68292mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.47724g
Alcohol 0.0g
Caffeine 0.0mg

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