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Fish Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 312.575
Protein 38.1804g
Carbohydrates 24.3033g
Dietary Fiber 3.39167g
Soluble Fiber 0.71002g
Insoluble Fiber 2.51498g
Sugar - Total 3.88257g
Monosaccharides 0.0528g
Disaccharides 0.0231g
Other Carbs 17.0291g
Fat - Total 7.00305g
Saturated Fat 1.90737g
Monounsaturated Fat 1.17973g
Polyunsaturated Fat 2.83263g
Trans Fatty Acids 0.0g
Cholesterol 80.0211mg
Water 145.683%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 69.8532IU
Vitamin - A RE 20.956mcg
A Carotenoid 20.956mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.956mcg
Thiamin - B1 0.2448mg
Riboflavin - B2 0.23mg
Niacin - B3 5.26201mg
Niacin Equivalent 12.2226mg
Vitamin - B6 0.51225mg
Vitamin - B12 1.59906mcg
Biotin 3.2769mcg
Vitamin C 2.24633mcg
Vitamin D IU 76.8386IU
Vitamin D mcg 1.92096mcg
Vit E - Alpha Equivalent 2.51132mg
Vitamin - E IU 3.74193IU
Vitamin E mg 0.0
Folate 25.5643mcg
Vitamin K 1.03463mcg
Pantothenic Acid 0.49836mg
Minerals
Boron 41.0912mcg
Calcium 133.438mg
Chromium 0.9933mcg
Copper 0.1542mg
Fluoride 0.0mg
Iodine 6.05mcg
Iron 1.74301mg
Magnesium 1.01555mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 452.475 mg
Potassium 859.875mg
Selenium 81.2456mcg
Sodium 407.727mg
Zinc 1.65345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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