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Chicken Pot Pie with Whole Wheat Crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 639.199
Protein 18.5445g
Carbohydrates 23.2267g
Dietary Fiber 4.36379g
Soluble Fiber 0.70691g
Insoluble Fiber 2.9559g
Sugar - Total 1.67851g
Monosaccharides 0.44397g
Disaccharides 0.41197g
Other Carbs 16.9445g
Fat - Total 52.7482g
Saturated Fat 20.8662g
Monounsaturated Fat 15.8969g
Polyunsaturated Fat 7.73032g
Trans Fatty Acids 0.37518g
Cholesterol 168.736mg
Water 226.462%
Dietary Exchanges
Fat 9.5
Vegetables 1.0
Meat 2.5
Starch 1.5
Vitamin A IU 2419.07IU
Vitamin - A RE 205.018mcg
A Carotenoid 375.459mcg
A - Retinol 0.0mcg
A - Beta Carotene 375.459mcg
Thiamin - B1 0.1845mg
Riboflavin - B2 0.16913mg
Niacin - B3 6.13705mg
Niacin Equivalent 9.03817mg
Vitamin - B6 0.25869mg
Vitamin - B12 0.26837mcg
Biotin 2.02692mcg
Vitamin C 5.52618mcg
Vitamin D IU 6.10003IU
Vitamin D mcg 0.1525mcg
Vit E - Alpha Equivalent 0.5883mg
Vitamin - E IU 0.87657IU
Vitamin E mg 0.0
Folate 27.2878mcg
Vitamin K 14.0765mcg
Pantothenic Acid 1.17778mg
Boron 37.1748mcg
Calcium 59.0438mg
Chromium 0.03874mcg
Copper 0.17421mg
Fluoride 7.14592mg
Iodine 1.97297mcg
Iron 2.60277mg
Magnesium 1.07397mg
Manganese 0.0mg
Molybdenum 2.20257mg
Phosphorus 233.105 mg
Potassium 354.01mg
Selenium 30.5687mcg
Sodium 294.206mg
Zinc 1.90509mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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