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Wheat Berry and Wild Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.194
Protein 5.9865g
Carbohydrates 35.1332g
Dietary Fiber 6.01248g
Soluble Fiber 0.14875g
Insoluble Fiber 0.615g
Sugar - Total 2.52651g
Monosaccharides 1.49745g
Disaccharides 0.08531g
Other Carbs 26.5942g
Fat - Total 4.23483g
Saturated Fat 0.55793g
Monounsaturated Fat 0.0842g
Polyunsaturated Fat 0.11406g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 177.004%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Vitamin A IU 1290.92IU
Vitamin - A RE 64.7325mcg
A Carotenoid 129.465mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.465mcg
Thiamin - B1 0.05039mg
Riboflavin - B2 0.04776mg
Niacin - B3 0.80275mg
Niacin Equivalent 1.05282mg
Vitamin - B6 0.15137mg
Vitamin - B12 0.0mcg
Biotin 0.63031mcg
Vitamin C 49.9183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66461mg
Vitamin - E IU 0.99028IU
Vitamin E mg 0.0
Folate 26.11mcg
Vitamin K 27.8465mcg
Pantothenic Acid 0.19693mg
Boron 0.0mcg
Calcium 36.2302mg
Chromium 0.0975mcg
Copper 0.06478mg
Fluoride 168.744mg
Iodine 0.6225mcg
Iron 1.90735mg
Magnesium 0.28231mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 34.5413 mg
Potassium 84.28mg
Selenium 2.501mcg
Sodium 123.899mg
Zinc 0.31914mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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