dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Watercress and Radicchio Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 0.505
Protein 0.0718g
Carbohydrates 0.07705g
Dietary Fiber 0.0215g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.011g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04455g
Fat - Total 0.0050g
Saturated Fat 0.00128g
Monounsaturated Fat 3.0E-4g
Polyunsaturated Fat 0.00198g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 21.1535%
Dietary Exchanges
Vitamin A IU 80.045IU
Vitamin - A RE 4.01mcg
A Carotenoid 8.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.02mcg
Thiamin - B1 0.00241mg
Riboflavin - B2 0.00328mg
Niacin - B3 0.00755mg
Niacin Equivalent 0.02438mg
Vitamin - B6 0.0038mg
Vitamin - B12 0.0mcg
Biotin 0.01mcg
Vitamin C 1.155mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0476mg
Vitamin - E IU 0.07092IU
Vitamin E mg 0.0
Folate 0.825mcg
Vitamin K 8.802mcg
Pantothenic Acid 0.01044mg
Boron 0.0mcg
Calcium 3.19mg
Chromium 0.0mcg
Copper 0.00534mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0107mg
Magnesium 0.00748mg
Manganese 0.0mg
Molybdenum 0.175mg
Phosphorus 1.9 mg
Potassium 11.27mg
Selenium 0.0315mcg
Sodium 1.245mg
Zinc 0.00895mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info