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Tex Mex Black Bean and Corn Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 116.283
Protein 3.68739g
Carbohydrates 15.9426g
Dietary Fiber 4.49453g
Soluble Fiber 0.00322g
Insoluble Fiber 0.00356g
Sugar - Total 3.19647g
Monosaccharides 1.01397g
Disaccharides 0.066g
Other Carbs 8.24506g
Fat - Total 4.87241g
Saturated Fat 0.62961g
Monounsaturated Fat 3.28654g
Polyunsaturated Fat 0.48882g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 125.178%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 666.601IU
Vitamin - A RE 33.4167mcg
A Carotenoid 66.8333mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.8333mcg
Thiamin - B1 0.01473mg
Riboflavin - B2 0.01991mg
Niacin - B3 0.21102mg
Niacin Equivalent 0.26625mg
Vitamin - B6 0.06757mg
Vitamin - B12 0.0mcg
Biotin 0.23842mcg
Vitamin C 28.8452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97966mg
Vitamin - E IU 1.45969IU
Vitamin E mg 0.0
Folate 11.0236mcg
Vitamin K 5.77417mcg
Pantothenic Acid 0.07662mg
Minerals
Boron 9.25mcg
Calcium 25.9135mg
Chromium 0.0mcg
Copper 0.00796mg
Fluoride 0.07333mg
Iodine 0.33167mcg
Iron 1.25135mg
Magnesium 0.03379mg
Manganese 0.0mg
Molybdenum 1.325mg
Phosphorus 7.51167 mg
Potassium 258.103mg
Selenium 0.06086mcg
Sodium 249.386mg
Zinc 0.0651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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