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Wilted Spinach with Pine Nuts and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.4123
Protein 0.84506g
Carbohydrates 1.27859g
Dietary Fiber 0.54601g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.26341g
Monosaccharides 0.07957g
Disaccharides 0.01717g
Other Carbs 0.23084g
Fat - Total 5.53956g
Saturated Fat 1.22576g
Monounsaturated Fat 3.29477g
Polyunsaturated Fat 0.52518g
Trans Fatty Acids 0.0g
Cholesterol 3.33357mg
Water 232.406%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2161.77IU
Vitamin - A RE 106.456mcg
A Carotenoid 219.578mcg
A - Retinol 0.0mcg
A - Beta Carotene 219.578mcg
Thiamin - B1 0.01769mg
Riboflavin - B2 0.04286mg
Niacin - B3 0.1642mg
Niacin Equivalent 0.31162mg
Vitamin - B6 0.04423mg
Vitamin - B12 0.0mcg
Biotin 0.02268mcg
Vitamin C 6.37497mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10615mg
Vitamin - E IU 1.64816IU
Vitamin E mg 0.0
Folate 43.9985mcg
Vitamin K 112.229mcg
Pantothenic Acid 0.01474mg
Minerals
Boron 0.0mcg
Calcium 26.4909mg
Chromium 0.0mcg
Copper 0.02948mg
Fluoride 0.0mg
Iodine 0.45359mcg
Iron 0.65582mg
Magnesium 0.20344mg
Manganese 0.0mg
Molybdenum 1.13398mg
Phosphorus 11.113 mg
Potassium 126.597mg
Selenium 0.2268mcg
Sodium 19.7139mg
Zinc 0.1202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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