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Arroz Con Frijoles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 143.933
Protein 6.2434g
Carbohydrates 27.3555g
Dietary Fiber 5.95924g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.75465g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.4336g
Fat - Total 1.7375g
Saturated Fat 0.13213g
Monounsaturated Fat 0.7199g
Polyunsaturated Fat 0.08777g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 24.9003%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 19.6245IU
Vitamin - A RE 0.98145mcg
A Carotenoid 1.9629mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.9629mcg
Thiamin - B1 0.04515mg
Riboflavin - B2 0.00941mg
Niacin - B3 0.60392mg
Niacin Equivalent 0.60392mg
Vitamin - B6 0.0011mg
Vitamin - B12 0.0mcg
Biotin 0.41625mcg
Vitamin C 1.23838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12916mg
Vitamin - E IU 0.19244IU
Vitamin E mg 0.0
Folate 0.0477mcg
Vitamin K 0.03614mcg
Pantothenic Acid 0.11433mg
Minerals
Boron 0.0mcg
Calcium 42.7266mg
Chromium 0.10129mcg
Copper 1.7E-4mg
Fluoride 0.0mg
Iodine 8.4mcg
Iron 1.67391mg
Magnesium 9.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.13185 mg
Potassium 51.4063mg
Selenium 0.00396mcg
Sodium 343.91mg
Zinc 0.00112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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