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Chicken with Rosemary and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 231.463
Protein 31.2224g
Carbohydrates 9.71805g
Dietary Fiber 3.2751g
Soluble Fiber 0.0070g
Insoluble Fiber 0.02833g
Sugar - Total 1.76137g
Monosaccharides 1.53213g
Disaccharides 0.132g
Other Carbs 0.45743g
Fat - Total 5.45593g
Saturated Fat 0.77763g
Monounsaturated Fat 2.04205g
Polyunsaturated Fat 0.62788g
Trans Fatty Acids 0.03215g
Cholesterol 75.0009mg
Water 264.316%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Lean Meat 4.5
Vitamin A IU 942.523IU
Vitamin - A RE 53.6146mcg
A Carotenoid 99.5135mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.5135mcg
Thiamin - B1 0.11317mg
Riboflavin - B2 0.14712mg
Niacin - B3 14.6831mg
Niacin Equivalent 20.5556mg
Vitamin - B6 0.81034mg
Vitamin - B12 0.48866mcg
Biotin 0.46833mcg
Vitamin C 40.8109mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93353mg
Vitamin - E IU 1.39097IU
Vitamin E mg 0.0
Folate 21.5217mcg
Vitamin K 3.00435mcg
Pantothenic Acid 1.15729mg
Boron 62.3761mcg
Calcium 43.4393mg
Chromium 0.0mcg
Copper 0.06532mg
Fluoride 1.92977mg
Iodine 0.54mcg
Iron 1.37867mg
Magnesium 0.07842mg
Manganese 0.0mg
Molybdenum 2.03333mg
Phosphorus 263.337 mg
Potassium 412.997mg
Selenium 23.0044mcg
Sodium 160.344mg
Zinc 1.13375mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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