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Chicken with Tomato/Ginger Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 305.738
Protein 45.3705g
Carbohydrates 10.3866g
Dietary Fiber 1.60267g
Soluble Fiber 0.33461g
Insoluble Fiber 1.18634g
Sugar - Total 3.65776g
Monosaccharides 3.60466g
Disaccharides 0.01521g
Other Carbs 1.12615g
Fat - Total 7.8993g
Saturated Fat 1.92117g
Monounsaturated Fat 2.31129g
Polyunsaturated Fat 1.91571g
Trans Fatty Acids 0.19932g
Cholesterol 165.028mg
Water 372.177%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 5.0
Starch 0.5
Vitamin A IU 415.939IU
Vitamin - A RE 51.3512mcg
A Carotenoid 66.2676mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.2676mcg
Thiamin - B1 0.24548mg
Riboflavin - B2 0.5125mg
Niacin - B3 13.4953mg
Niacin Equivalent 22.2711mg
Vitamin - B6 0.90337mg
Vitamin - B12 0.79299mcg
Biotin 0.0mcg
Vitamin C 22.011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.75075mg
Vitamin - E IU 2.60862IU
Vitamin E mg 0.0
Folate 34.8326mcg
Vitamin K 21.1454mcg
Pantothenic Acid 2.94237mg
Boron 178.331mcg
Calcium 72.1019mg
Chromium 0.0050mcg
Copper 0.24388mg
Fluoride 7.76686mg
Iodine 0.0mcg
Iron 3.7415mg
Magnesium 0.16892mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 385.821 mg
Potassium 561.485mg
Selenium 29.107mcg
Sodium 398.133mg
Zinc 4.96386mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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