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Barleyoats Breakfast Cereal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 59.9468
Protein 1.6905g
Carbohydrates 6.05292g
Dietary Fiber 2.02804g
Soluble Fiber 0.30161g
Insoluble Fiber 0.52249g
Sugar - Total 0.72483g
Monosaccharides 0.03646g
Disaccharides 0.11684g
Other Carbs 3.30005g
Fat - Total 2.69617g
Saturated Fat 0.2551g
Monounsaturated Fat 1.06938g
Polyunsaturated Fat 1.17466g
Trans Fatty Acids 4.1E-4g
Cholesterol 0.0mg
Water 80.027%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 2.73783IU
Vitamin - A RE 0.13919mcg
A Carotenoid 0.27838mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.27838mcg
Thiamin - B1 0.0487mg
Riboflavin - B2 0.03205mg
Niacin - B3 0.18837mg
Niacin Equivalent 0.39292mg
Vitamin - B6 0.01816mg
Vitamin - B12 0.0mcg
Biotin 1.52533mcg
Vitamin C 0.05068mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65438mg
Vitamin - E IU 0.97502IU
Vitamin E mg 0.0
Folate 3.52678mcg
Vitamin K 0.39973mcg
Pantothenic Acid 0.0415mg
Boron 0.0mcg
Calcium 24.9439mg
Chromium 0.0mcg
Copper 0.06923mg
Fluoride 56.248mg
Iodine 0.04767mcg
Iron 0.55952mg
Magnesium 0.28816mg
Manganese 0.0mg
Molybdenum 0.70308mg
Phosphorus 29.1561 mg
Potassium 66.9279mg
Selenium 0.75373mcg
Sodium 4.37377mg
Zinc 0.21568mg
Other Fats
Omega 3 Fatty Acids 1.4E-4g
Omega 6 Fatty Acids 0.28745g
Alcohol 1.19162g
Caffeine 0.0mg

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