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Spicy Black Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 42.4682
Protein 3.09692g
Carbohydrates 6.37415g
Dietary Fiber 2.15226g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 0.80876g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.22719g
Fat - Total 0.74155g
Saturated Fat 0.25122g
Monounsaturated Fat 9.1E-4g
Polyunsaturated Fat 0.00342g
Trans Fatty Acids 0.0g
Cholesterol 2.08333mg
Water 36.5636%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 62.1626IU
Vitamin - A RE 1.65355mcg
A Carotenoid 7.89042mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.89042mcg
Thiamin - B1 0.0015mg
Riboflavin - B2 0.00233mg
Niacin - B3 0.01382mg
Niacin Equivalent 0.02327mg
Vitamin - B6 0.00213mg
Vitamin - B12 0.0mcg
Biotin 0.0875mcg
Vitamin C 0.49602mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01379mg
Vitamin - E IU 0.02055IU
Vitamin E mg 0.0
Folate 1.60392mcg
Vitamin K 5.17578mcg
Pantothenic Acid 0.00231mg
Boron 0.0mcg
Calcium 24.1884mg
Chromium 9.0E-5mcg
Copper 0.00237mg
Fluoride 1.8E-4mg
Iodine 0.05mcg
Iron 0.6147mg
Magnesium 0.00443mg
Manganese 0.0mg
Molybdenum 16.125mg
Phosphorus 1.01508 mg
Potassium 7.40133mg
Selenium 0.01697mcg
Sodium 188.675mg
Zinc 0.01039mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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