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Chicken Thighs Chow Mein-Style
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 376.514
Protein 26.9094g
Carbohydrates 9.80498g
Dietary Fiber 1.60699g
Soluble Fiber 0.1854g
Insoluble Fiber 0.71134g
Sugar - Total 2.21139g
Monosaccharides 0.41913g
Disaccharides 0.42703g
Other Carbs 3.73171g
Fat - Total 24.7745g
Saturated Fat 6.60138g
Monounsaturated Fat 10.8844g
Polyunsaturated Fat 5.55939g
Trans Fatty Acids 0.32537g
Cholesterol 124.646mg
Water 214.674%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 0.5
Lean Meat 5.0
Vitamin A IU 1661.97IU
Vitamin - A RE 135.923mcg
A Carotenoid 212.532mcg
A - Retinol 0.0mcg
A - Beta Carotene 212.532mcg
Thiamin - B1 0.16367mg
Riboflavin - B2 0.28988mg
Niacin - B3 8.27046mg
Niacin Equivalent 13.0375mg
Vitamin - B6 0.48695mg
Vitamin - B12 0.434mcg
Biotin 1.46993mcg
Vitamin C 11.2094mcg
Vitamin D IU 0.105IU
Vitamin D mcg 0.00263mcg
Vit E - Alpha Equivalent 1.37104mg
Vitamin - E IU 2.04285IU
Vitamin E mg 0.0
Folate 26.2719mcg
Vitamin K 8.56109mcg
Pantothenic Acid 1.71446mg
Boron 34.8234mcg
Calcium 36.0882mg
Chromium 0.032mcg
Copper 0.17519mg
Fluoride 3.04065mg
Iodine 0.2225mcg
Iron 1.80874mg
Magnesium 0.17526mg
Manganese 0.0mg
Molybdenum 2.50443mg
Phosphorus 244.466 mg
Potassium 478.335mg
Selenium 18.9504mcg
Sodium 251.058mg
Zinc 2.52473mg
Other Fats
Omega 3 Fatty Acids 0.27494g
Omega 6 Fatty Acids 4.72887g
Alcohol 0.0g
Caffeine 0.0mg

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