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Barley Primavera
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.458
Protein 4.41979g
Carbohydrates 29.2547g
Dietary Fiber 6.0275g
Soluble Fiber 0.14267g
Insoluble Fiber 0.27983g
Sugar - Total 1.32148g
Monosaccharides 0.7306g
Disaccharides 0.51803g
Other Carbs 21.5672g
Fat - Total 1.65119g
Saturated Fat 0.1186g
Monounsaturated Fat 0.55562g
Polyunsaturated Fat 0.1031g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.2911%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 1910.36IU
Vitamin - A RE 95.4836mcg
A Carotenoid 190.967mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.967mcg
Thiamin - B1 0.01999mg
Riboflavin - B2 0.02596mg
Niacin - B3 0.18983mg
Niacin Equivalent 0.25925mg
Vitamin - B6 0.05568mg
Vitamin - B12 0.0mcg
Biotin 1.00763mcg
Vitamin C 6.22843mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20642mg
Vitamin - E IU 0.30756IU
Vitamin E mg 0.0
Folate 9.81448mcg
Vitamin K 23.1528mcg
Pantothenic Acid 0.06923mg
Minerals
Boron 46.0552mcg
Calcium 16.7881mg
Chromium 0.04285mcg
Copper 0.0179mg
Fluoride 0.48836mg
Iodine 0.26667mcg
Iron 0.90072mg
Magnesium 0.05279mg
Manganese 0.0mg
Molybdenum 2.44mg
Phosphorus 12.4146 mg
Potassium 43.1874mg
Selenium 0.10183mcg
Sodium 315.869mg
Zinc 0.09309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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