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Chicken with Sweet Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 395.69
Protein 48.746g
Carbohydrates 8.66538g
Dietary Fiber 1.25769g
Soluble Fiber 0.08315g
Insoluble Fiber 0.3264g
Sugar - Total 3.06278g
Monosaccharides 1.44665g
Disaccharides 0.16671g
Other Carbs 1.97575g
Fat - Total 18.6576g
Saturated Fat 6.11932g
Monounsaturated Fat 0.00259g
Polyunsaturated Fat 0.07198g
Trans Fatty Acids 0.0g
Cholesterol 233.706mg
Water 152.469%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 756.407IU
Vitamin - A RE 37.9435mcg
A Carotenoid 75.887mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.887mcg
Thiamin - B1 0.04514mg
Riboflavin - B2 0.16767mg
Niacin - B3 1.61178mg
Niacin Equivalent 1.90284mg
Vitamin - B6 0.12937mg
Vitamin - B12 0.02052mcg
Biotin 5.80598mcg
Vitamin C 34.8062mcg
Vitamin D IU 6.53173IU
Vitamin D mcg 0.16329mcg
Vit E - Alpha Equivalent 0.34212mg
Vitamin - E IU 0.50975IU
Vitamin E mg 0.0
Folate 18.2333mcg
Vitamin K 5.01153mcg
Pantothenic Acid 0.63104mg
Boron 0.0mcg
Calcium 18.8179mg
Chromium 0.0050mcg
Copper 0.13237mg
Fluoride 23.3722mg
Iodine 1.28696mcg
Iron 4.68978mg
Magnesium 0.08429mg
Manganese 0.0mg
Molybdenum 3.13937mg
Phosphorus 45.0712 mg
Potassium 182.171mg
Selenium 3.49139mcg
Sodium 334.515mg
Zinc 0.29929mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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