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Cognac Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.7005
Protein 0.68315g
Carbohydrates 7.45251g
Dietary Fiber 1.53688g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.32489g
Monosaccharides 0.93988g
Disaccharides 0.05167g
Other Carbs 1.43039g
Fat - Total 2.27142g
Saturated Fat 0.20759g
Monounsaturated Fat 0.51774g
Polyunsaturated Fat 1.43506g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.623%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 8334.46IU
Vitamin - A RE 416.724mcg
A Carotenoid 833.448mcg
A - Retinol 0.0mcg
A - Beta Carotene 833.448mcg
Thiamin - B1 0.0019mg
Riboflavin - B2 9.2E-4mg
Niacin - B3 0.0084mg
Niacin Equivalent 0.01153mg
Vitamin - B6 0.00151mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.02383mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01796mg
Vitamin - E IU 0.02676IU
Vitamin E mg 0.0
Folate 0.023mcg
Vitamin K 0.4596mcg
Pantothenic Acid 0.00231mg
Boron 0.66164mcg
Calcium 17.2405mg
Chromium 0.0mcg
Copper 0.00374mg
Fluoride 0.834mg
Iodine 0.0mcg
Iron 0.03917mg
Magnesium 0.06968mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.66892 mg
Potassium 2.49889mg
Selenium 0.01188mcg
Sodium 30.2236mg
Zinc 0.01257mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.09507g
Caffeine 0.0mg

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