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Chicken with Balsamic Vinegar n' Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 309.831
Protein 60.2928g
Carbohydrates 6.2287g
Dietary Fiber 1.73021g
Soluble Fiber 0.49966g
Insoluble Fiber 0.71065g
Sugar - Total 2.29715g
Monosaccharides 0.6155g
Disaccharides 0.0625g
Other Carbs 1.18408g
Fat - Total 3.27111g
Saturated Fat 0.8741g
Monounsaturated Fat 0.77901g
Polyunsaturated Fat 0.74739g
Trans Fatty Acids 0.0643g
Cholesterol 149.168mg
Water 253.655%
Dietary Exchanges
Vegetables 1.0
Lean Meat 8.5
Vitamin A IU 337.833IU
Vitamin - A RE 29.8097mcg
A Carotenoid 44.1882mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.1882mcg
Thiamin - B1 0.21267mg
Riboflavin - B2 0.27529mg
Niacin - B3 29.0685mg
Niacin Equivalent 40.7701mg
Vitamin - B6 1.45269mg
Vitamin - B12 0.97731mcg
Biotin 0.35083mcg
Vitamin C 10.6846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49682mg
Vitamin - E IU 0.74027IU
Vitamin E mg 0.0
Folate 25.058mcg
Vitamin K 8.56663mcg
Pantothenic Acid 2.1466mg
Boron 142.762mcg
Calcium 53.8937mg
Chromium 0.00375mcg
Copper 0.13552mg
Fluoride 8.01051mg
Iodine 0.0mcg
Iron 2.63169mg
Magnesium 0.15085mg
Manganese 0.0mg
Molybdenum 1.87913mg
Phosphorus 520.134 mg
Potassium 758.558mg
Selenium 46.0351mcg
Sodium 330.779mg
Zinc 2.17112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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