dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Harvest Popovers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 117.594
Protein 5.36687g
Carbohydrates 15.6502g
Dietary Fiber 0.875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.09625g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 10.679g
Fat - Total 3.97741g
Saturated Fat 1.42586g
Monounsaturated Fat 1.16146g
Polyunsaturated Fat 0.59882g
Trans Fatty Acids 0.26244g
Cholesterol 58.083mg
Water 63.4875%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 248.809IU
Vitamin - A RE 32.5599mcg
A Carotenoid 56.7078mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.7078mcg
Thiamin - B1 0.0838mg
Riboflavin - B2 0.1104mg
Niacin - B3 0.80916mg
Niacin Equivalent 1.149mg
Vitamin - B6 0.01803mg
Vitamin - B12 0.16301mcg
Biotin 2.5mcg
Vitamin C 0.60353mcg
Vitamin D IU 16.875IU
Vitamin D mcg 0.42188mcg
Vit E - Alpha Equivalent 0.27988mg
Vitamin - E IU 0.41701IU
Vitamin E mg 0.0
Folate 25.8926mcg
Vitamin K 1.67663mcg
Pantothenic Acid 0.17975mg
Boron 62.1508mcg
Calcium 135.883mg
Chromium 0.05893mcg
Copper 0.01281mg
Fluoride 0.14125mg
Iodine 6.625mcg
Iron 0.99543mg
Magnesium 0.00494mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 23.9631 mg
Potassium 37.0823mg
Selenium 3.96269mcg
Sodium 161.371mg
Zinc 0.13894mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info