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Spicy Vegetable Tamale Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 205.764
Protein 4.79638g
Carbohydrates 29.2937g
Dietary Fiber 5.59213g
Soluble Fiber 0.3089g
Insoluble Fiber 0.90273g
Sugar - Total 1.95275g
Monosaccharides 0.94697g
Disaccharides 0.12393g
Other Carbs 7.95458g
Fat - Total 7.64919g
Saturated Fat 2.6746g
Monounsaturated Fat 2.62765g
Polyunsaturated Fat 1.07814g
Trans Fatty Acids 0.00922g
Cholesterol 10.0864mg
Water 329.15%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 552.181IU
Vitamin - A RE 53.711mcg
A Carotenoid 76.1087mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.1087mcg
Thiamin - B1 0.12659mg
Riboflavin - B2 0.09299mg
Niacin - B3 1.07066mg
Niacin Equivalent 1.42244mg
Vitamin - B6 0.07886mg
Vitamin - B12 0.02385mcg
Biotin 1.68663mcg
Vitamin C 14.7075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69721mg
Vitamin - E IU 1.03884IU
Vitamin E mg 0.0
Folate 18.9565mcg
Vitamin K 3.83726mcg
Pantothenic Acid 0.26006mg
Minerals
Boron 22.2476mcg
Calcium 52.3496mg
Chromium 0.171mcg
Copper 0.04936mg
Fluoride 66.3991mg
Iodine 0.31mcg
Iron 4.98346mg
Magnesium 0.10172mg
Manganese 0.0mg
Molybdenum 1.99167mg
Phosphorus 40.882 mg
Potassium 76.9796mg
Selenium 3.02037mcg
Sodium 471.575mg
Zinc 0.33064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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