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Down Home Barbequed Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.758
Protein 20.9861g
Carbohydrates 17.5183g
Dietary Fiber 0.44497g
Soluble Fiber 0.02046g
Insoluble Fiber 0.06826g
Sugar - Total 13.849g
Monosaccharides 6.87227g
Disaccharides 0.70962g
Other Carbs 3.19745g
Fat - Total 4.66005g
Saturated Fat 1.85234g
Monounsaturated Fat 0.0165g
Polyunsaturated Fat 0.04066g
Trans Fatty Acids 0.0g
Cholesterol 54.4054mg
Water 208.55%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 2.5
Other Carbs 0.5
Vitamin A IU 278.103IU
Vitamin - A RE 14.0235mcg
A Carotenoid 28.0329mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.0329mcg
Thiamin - B1 0.01344mg
Riboflavin - B2 0.04628mg
Niacin - B3 0.45484mg
Niacin Equivalent 0.56948mg
Vitamin - B6 0.06806mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 6.1304mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43691mg
Vitamin - E IU 0.65099IU
Vitamin E mg 0.0
Folate 6.87069mcg
Vitamin K 0.92223mcg
Pantothenic Acid 0.0382mg
Boron 69.153mcg
Calcium 11.6828mg
Chromium 1.72118mcg
Copper 0.06416mg
Fluoride 4.6856mg
Iodine 0.4mcg
Iron 0.81952mg
Magnesium 0.06365mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 16.4093 mg
Potassium 49.0583mg
Selenium 0.1958mcg
Sodium 715.571mg
Zinc 0.11358mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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