dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili Chicken with Lemon n' Lime
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 230.185
Protein 45.0995g
Carbohydrates 3.98527g
Dietary Fiber 0.73787g
Soluble Fiber 0.04368g
Insoluble Fiber 0.25589g
Sugar - Total 1.89063g
Monosaccharides 0.50967g
Disaccharides 0.04431g
Other Carbs 1.05303g
Fat - Total 2.56945g
Saturated Fat 0.64622g
Monounsaturated Fat 0.58272g
Polyunsaturated Fat 0.56048g
Trans Fatty Acids 0.04822g
Cholesterol 112.033mg
Water 529.782%
Dietary Exchanges
Vegetables 0.5
Lean Meat 6.5
Vitamins
Vitamin A IU 396.185IU
Vitamin - A RE 29.3188mcg
A Carotenoid 47.0643mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.0643mcg
Thiamin - B1 0.15097mg
Riboflavin - B2 0.21416mg
Niacin - B3 21.7299mg
Niacin Equivalent 30.4534mg
Vitamin - B6 1.12107mg
Vitamin - B12 0.73298mcg
Biotin 0.02255mcg
Vitamin C 13.7486mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30838mg
Vitamin - E IU 0.45948IU
Vitamin E mg 0.0
Folate 16.5678mcg
Vitamin K 1.48548mcg
Pantothenic Acid 1.63497mg
Minerals
Boron 65.8142mcg
Calcium 32.1646mg
Chromium 0.0075mcg
Copper 0.09606mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.58597mg
Magnesium 0.08033mg
Manganese 0.0mg
Molybdenum 2.94mg
Phosphorus 388.904 mg
Potassium 618.152mg
Selenium 34.3994mcg
Sodium 438.13mg
Zinc 1.62484mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?