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Lamb Shanks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 477.769
Protein 71.6954g
Carbohydrates 7.7015g
Dietary Fiber 2.02682g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.62215g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.26419g
Fat - Total 15.5191g
Saturated Fat 5.26414g
Monounsaturated Fat 6.38229g
Polyunsaturated Fat 1.3988g
Trans Fatty Acids 0.0g
Cholesterol 220.299mg
Water 310.546%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 8.0
Vitamins
Vitamin A IU 99.3363IU
Vitamin - A RE 4.87817mcg
A Carotenoid 9.92643mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.92643mcg
Thiamin - B1 0.483mg
Riboflavin - B2 0.85998mg
Niacin - B3 21.2436mg
Niacin Equivalent 34.9679mg
Vitamin - B6 0.59082mg
Vitamin - B12 9.05298mcg
Biotin 6.85832mcg
Vitamin C 6.91202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70145mg
Vitamin - E IU 1.04516IU
Vitamin E mg 0.0
Folate 81.6186mcg
Vitamin K 16.4mcg
Pantothenic Acid 2.40441mg
Minerals
Boron 0.0mcg
Calcium 28.4579mg
Chromium 0.0025mcg
Copper 0.42899mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 6.44525mg
Magnesium 0.09163mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 669.546 mg
Potassium 1003.84mg
Selenium 80.2619mcg
Sodium 453.052mg
Zinc 13.3633mg
Other Fats
Omega 3 Fatty Acids 0.20049g
Omega 6 Fatty Acids 1.10259g
Other
Alcohol 0.0g
Caffeine 0.0mg


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