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Pork with Marengo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 221.259
Protein 27.2444g
Carbohydrates 9.19442g
Dietary Fiber 0.86415g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 3.43291g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 0.30399g
Fat - Total 8.11154g
Saturated Fat 2.77259g
Monounsaturated Fat 3.59497g
Polyunsaturated Fat 0.91967g
Trans Fatty Acids 0.0g
Cholesterol 83.6291mg
Water 222.92%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 135.33IU
Vitamin - A RE 8.88955mcg
A Carotenoid 15.2052mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.2052mcg
Thiamin - B1 1.1541mg
Riboflavin - B2 0.53691mg
Niacin - B3 7.23779mg
Niacin Equivalent 12.8287mg
Vitamin - B6 0.66937mg
Vitamin - B12 0.95373mcg
Biotin 9.4578mcg
Vitamin C 13.4403mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.24291mg
Vitamin - E IU 0.36193IU
Vitamin E mg 0.0
Folate 11.7654mcg
Vitamin K 4.64948mcg
Pantothenic Acid 1.52383mg
Minerals
Boron 0.0mcg
Calcium 55.2413mg
Chromium 0.00517mcg
Copper 0.24414mg
Fluoride 33.484mg
Iodine 1.05mcg
Iron 2.17739mg
Magnesium 0.05864mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 311.791 mg
Potassium 578.748mg
Selenium 42.1996mcg
Sodium 449.183mg
Zinc 3.88328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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