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Cranberry Blueberry Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 158.755
Protein 3.92072g
Carbohydrates 28.1639g
Dietary Fiber 3.24207g
Soluble Fiber 0.35815g
Insoluble Fiber 1.71726g
Sugar - Total 9.51463g
Monosaccharides 0.02389g
Disaccharides 0.01833g
Other Carbs 10.0222g
Fat - Total 4.28427g
Saturated Fat 0.85258g
Monounsaturated Fat 1.85328g
Polyunsaturated Fat 1.20852g
Trans Fatty Acids 0.61317g
Cholesterol 23.7083mg
Water 57.0958%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 771.928IU
Vitamin - A RE 70.3559mcg
A Carotenoid 105.53mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.53mcg
Thiamin - B1 0.09347mg
Riboflavin - B2 0.06728mg
Niacin - B3 1.10332mg
Niacin Equivalent 1.84913mg
Vitamin - B6 0.07335mg
Vitamin - B12 0.07578mcg
Biotin 1.84444mcg
Vitamin C 10.5267mcg
Vitamin D IU 1.94444IU
Vitamin D mcg 0.04861mcg
Vit E - Alpha Equivalent 0.59851mg
Vitamin - E IU 0.89178IU
Vitamin E mg 0.0
Folate 18.1367mcg
Vitamin K 4.18409mcg
Pantothenic Acid 0.27734mg
Minerals
Boron 1.84022mcg
Calcium 73.5819mg
Chromium 0.08633mcg
Copper 0.07751mg
Fluoride 1.10401mg
Iodine 2.94444mcg
Iron 1.22948mg
Magnesium 0.63789mg
Manganese 0.0mg
Molybdenum 0.94444mg
Phosphorus 71.4812 mg
Potassium 288.356mg
Selenium 13.5661mcg
Sodium 206.986mg
Zinc 0.55955mg
Other Fats
Omega 3 Fatty Acids 0.00411g
Omega 6 Fatty Acids 0.07167g
Other
Alcohol 0.0g
Caffeine 0.0mg


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