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Healthy Cranberry Blueberry Mini Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 133.713
Protein 2.46736g
Carbohydrates 15.6491g
Dietary Fiber 1.696g
Soluble Fiber 0.25129g
Insoluble Fiber 1.27804g
Sugar - Total 4.21368g
Monosaccharides 0.62533g
Disaccharides 0.02053g
Other Carbs 6.87685g
Fat - Total 6.48966g
Saturated Fat 3.88106g
Monounsaturated Fat 0.27894g
Polyunsaturated Fat 0.1629g
Trans Fatty Acids 0.0g
Cholesterol 33.9521mg
Water 35.7903%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 235.09IU
Vitamin - A RE 8.88354mcg
A Carotenoid 49.2192mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.2192mcg
Thiamin - B1 0.0585mg
Riboflavin - B2 0.0612mg
Niacin - B3 0.75316mg
Niacin Equivalent 1.29793mg
Vitamin - B6 0.05094mg
Vitamin - B12 0.09152mcg
Biotin 1.49167mcg
Vitamin C 1.26254mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.17415mg
Vitamin - E IU 0.25948IU
Vitamin E mg 0.0
Folate 8.01792mcg
Vitamin K 1.43683mcg
Pantothenic Acid 0.22108mg
Boron 0.0mcg
Calcium 27.1254mg
Chromium 0.01729mcg
Copper 0.05175mg
Fluoride 1.27208mg
Iodine 5.16875mcg
Iron 0.53599mg
Magnesium 0.45016mg
Manganese 0.0mg
Molybdenum 1.17792mg
Phosphorus 57.3388 mg
Potassium 71.8988mg
Selenium 9.50661mcg
Sodium 181.153mg
Zinc 0.44624mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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