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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Healthy Cranberry Blueberry Mini Muffins


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24	Amount per Serving

Basic Components
Calories	133.713
Protein	2.46736g
Carbohydrates	15.6491g
Dietary Fiber	1.696g
Soluble Fiber	0.25129g
Insoluble Fiber	1.27804g
Sugar - Total	4.21368g
Monosaccharides	0.62533g
Disaccharides	0.02053g
Other Carbs	6.87685g
Fat - Total	6.48966g
Saturated Fat	3.88106g
Monounsaturated Fat	0.27894g
Polyunsaturated Fat	0.1629g
Trans Fatty Acids	0.0g
Cholesterol	33.9521mg
Water	35.7903%
Dietary Exchanges
Milk	0.03981
Fat	6.48966
Fruit	0.0991
Milk	0.03981
Other Carbs	0.24536
Starch	0.477
Vitamins
Vitamin A IU	235.09IU
Vitamin - A RE	8.88354mcg
A Carotenoid	49.2192mcg
A - Retinol	0.0mcg
A - Beta Carotene	49.2192mcg
Thiamin - B1	0.0585mg
Riboflavin - B2	0.0612mg
Niacin - B3	0.75316mg
Niacin Equivalent	1.29793mg
Vitamin - B6	0.05094mg
Vitamin - B12	0.09152mcg
Biotin	1.49167mcg
Vitamin C	1.26254mcg
Vitamin D IU	1.45833IU
Vitamin D mcg	0.03646mcg
Vit E - Alpha Equivalent	0.17415mg
Vitamin - E IU	0.25948IU
Vitamin E mg	0.0
Folate	8.01792mcg
Vitamin K	1.43683mcg
Pantothenic Acid	0.22108mg
Minerals
Boron	0.0mcg
Calcium	27.1254mg
Chromium	0.01729mcg
Copper	0.05175mg
Fluoride	1.27208mg
Iodine	5.16875mcg
Iron	0.53599mg
Magnesium	0.45016mg
Manganese	0.0mg
Molybdenum	1.17792mg
Phosphorus	57.3388 mg
Potassium	71.8988mg
Selenium	9.50661mcg
Sodium	181.153mg
Zinc	0.44624mg

Other Fats
Omega 3 Fatty Acids	0.00308g
Omega 6 Fatty Acids	0.05375g
Other
Alcohol	0.0g
Caffeine	0.0mg