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Spinach Cheesemelts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 330.112
Protein 22.3072g
Carbohydrates 35.8431g
Dietary Fiber 10.0661g
Soluble Fiber 0.76999g
Insoluble Fiber 2.79132g
Sugar - Total 6.87342g
Monosaccharides 1.19588g
Disaccharides 0.48223g
Other Carbs 18.9035g
Fat - Total 13.8189g
Saturated Fat 3.92241g
Monounsaturated Fat 0.53631g
Polyunsaturated Fat 1.15101g
Trans Fatty Acids 0.0g
Cholesterol 17.5938mg
Water 262.193%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Meat 1.5
Starch 1.5
Vitamin A IU 23887.0IU
Vitamin - A RE 1179.43mcg
A Carotenoid 2416.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 2416.77mcg
Thiamin - B1 0.31801mg
Riboflavin - B2 0.61194mg
Niacin - B3 3.41924mg
Niacin Equivalent 7.6595mg
Vitamin - B6 0.4545mg
Vitamin - B12 0.01152mcg
Biotin 6.0069mcg
Vitamin C 18.0515mcg
Vitamin D IU 3.9375IU
Vitamin D mcg 0.09844mcg
Vit E - Alpha Equivalent 6.6476mg
Vitamin - E IU 9.9049IU
Vitamin E mg 0.0
Folate 309.992mcg
Vitamin K 767.649mcg
Pantothenic Acid 0.76145mg
Boron 67.8315mcg
Calcium 588.309mg
Chromium 0.9933mcg
Copper 0.47146mg
Fluoride 0.0mg
Iodine 0.65625mcg
Iron 5.22628mg
Magnesium 2.42458mg
Manganese 0.0mg
Molybdenum 1.40313mg
Phosphorus 226.042 mg
Potassium 400.676mg
Selenium 35.4165mcg
Sodium 570.895mg
Zinc 2.16649mg
Other Fats
Omega 3 Fatty Acids 6.7E-4g
Omega 6 Fatty Acids 6.3E-4g
Alcohol 0.0g
Caffeine 0.0mg

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