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Open Faced Turkey Salad Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 401.969
Protein 26.2548g
Carbohydrates 13.2737g
Dietary Fiber 2.41114g
Soluble Fiber 0.44778g
Insoluble Fiber 1.54836g
Sugar - Total 2.27606g
Monosaccharides 0.141g
Disaccharides 0.0g
Other Carbs 8.5865g
Fat - Total 25.9775g
Saturated Fat 5.11337g
Monounsaturated Fat 0.54336g
Polyunsaturated Fat 0.33284g
Trans Fatty Acids 0.2324g
Cholesterol 79.8949mg
Water 294.16%
Dietary Exchanges
Fat 5.0
Vegetables 0.5
Starch 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 644.049IU
Vitamin - A RE 27.3389mcg
A Carotenoid 74.3934mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.3934mcg
Thiamin - B1 0.14044mg
Riboflavin - B2 0.16738mg
Niacin - B3 6.81205mg
Niacin Equivalent 11.3115mg
Vitamin - B6 0.47805mg
Vitamin - B12 0.28211mcg
Biotin 2.10303mcg
Vitamin C 2.34621mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2544mg
Vitamin - E IU 0.37904IU
Vitamin E mg 0.0
Folate 31.558mcg
Vitamin K 24.8644mcg
Pantothenic Acid 0.72936mg
Minerals
Boron 30.8241mcg
Calcium 61.2994mg
Chromium 1.2971mcg
Copper 0.16154mg
Fluoride 0.01369mg
Iodine 0.56587mcg
Iron 2.07056mg
Magnesium 0.64768mg
Manganese 0.0mg
Molybdenum 3.35935mg
Phosphorus 224.849 mg
Potassium 1634.77mg
Selenium 34.6145mcg
Sodium 338.52mg
Zinc 1.80643mg
Other Fats
Omega 3 Fatty Acids 0.0070g
Omega 6 Fatty Acids 0.161g
Other
Alcohol 0.0g
Caffeine 0.0mg


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