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Mashed Potato Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 197.572
Protein 12.379g
Carbohydrates 27.7567g
Dietary Fiber 3.07259g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.3921g
Monosaccharides 0.07167g
Disaccharides 0.055g
Other Carbs 20.2204g
Fat - Total 6.24635g
Saturated Fat 2.46355g
Monounsaturated Fat 2.02851g
Polyunsaturated Fat 0.86124g
Trans Fatty Acids 0.0g
Cholesterol 79.3128mg
Water 192.58%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 322.741IU
Vitamin - A RE 55.9333mcg
A Carotenoid 79.1443mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.1443mcg
Thiamin - B1 0.01763mg
Riboflavin - B2 0.14257mg
Niacin - B3 0.04452mg
Niacin Equivalent 1.55933mg
Vitamin - B6 0.04328mg
Vitamin - B12 0.40447mcg
Biotin 4.049mcg
Vitamin C 27.1191mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.3055mg
Vitamin - E IU 0.4552IU
Vitamin E mg 0.0
Folate 11.7434mcg
Vitamin K 2.63629mcg
Pantothenic Acid 0.30601mg
Minerals
Boron 2.52273mcg
Calcium 116.613mg
Chromium 0.07735mcg
Copper 0.02618mg
Fluoride 11.0643mg
Iodine 13.5417mcg
Iron 1.49259mg
Magnesium 0.01041mg
Manganese 0.0mg
Molybdenum 3.69967mg
Phosphorus 137.182 mg
Potassium 98.1998mg
Selenium 9.02793mcg
Sodium 192.337mg
Zinc 0.51561mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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