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Chicken Salad in a Nest
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 281.51
Protein 26.0366g
Carbohydrates 18.4048g
Dietary Fiber 1.67714g
Soluble Fiber 0.36851g
Insoluble Fiber 0.83399g
Sugar - Total 6.78208g
Monosaccharides 2.03468g
Disaccharides 0.512g
Other Carbs 9.94554g
Fat - Total 11.3251g
Saturated Fat 2.07929g
Monounsaturated Fat 2.64161g
Polyunsaturated Fat 3.7782g
Trans Fatty Acids 0.0g
Cholesterol 68.4085mg
Water 126.289%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 2540.47IU
Vitamin - A RE 131.475mcg
A Carotenoid 261.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 261.895mcg
Thiamin - B1 0.20553mg
Riboflavin - B2 0.17962mg
Niacin - B3 10.4407mg
Niacin Equivalent 15.4318mg
Vitamin - B6 0.54666mg
Vitamin - B12 0.27125mcg
Biotin 0.72425mcg
Vitamin C 7.44898mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.27666mg
Vitamin - E IU 1.90222IU
Vitamin E mg 0.0
Folate 26.933mcg
Vitamin K 47.981mcg
Pantothenic Acid 0.95172mg
Minerals
Boron 105.988mcg
Calcium 45.4026mg
Chromium 0.087mcg
Copper 0.11713mg
Fluoride 1.4105mg
Iodine 0.1225mcg
Iron 2.06479mg
Magnesium 0.28365mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 233.696 mg
Potassium 282.649mg
Selenium 29.9504mcg
Sodium 494.053mg
Zinc 1.01624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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