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Pasta Salad on a Stick
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 154.922
Protein 7.57683g
Carbohydrates 20.8162g
Dietary Fiber 2.61626g
Soluble Fiber 0.01408g
Insoluble Fiber 0.26752g
Sugar - Total 4.69788g
Monosaccharides 2.89587g
Disaccharides 0.0g
Other Carbs 13.5021g
Fat - Total 4.68943g
Saturated Fat 1.79349g
Monounsaturated Fat 1.05918g
Polyunsaturated Fat 0.29855g
Trans Fatty Acids 0.0g
Cholesterol 23.7459mg
Water 262.654%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 1742.04IU
Vitamin - A RE 90.0881mcg
A Carotenoid 181.345mcg
A - Retinol 0.0mcg
A - Beta Carotene 181.345mcg
Thiamin - B1 0.06332mg
Riboflavin - B2 0.07132mg
Niacin - B3 0.90139mg
Niacin Equivalent 1.38751mg
Vitamin - B6 0.18136mg
Vitamin - B12 0.08523mcg
Biotin 2.14284mcg
Vitamin C 57.0412mcg
Vitamin D IU 1.46747IU
Vitamin D mcg 0.03669mcg
Vit E - Alpha Equivalent 1.05844mg
Vitamin - E IU 1.57707IU
Vitamin E mg 0.0
Folate 26.5863mcg
Vitamin K 6.1234mcg
Pantothenic Acid 0.23127mg
Boron 0.0mcg
Calcium 111.323mg
Chromium 0.34767mcg
Copper 0.06918mg
Fluoride 3.3226mg
Iodine 1.82222mcg
Iron 1.23167mg
Magnesium 0.10427mg
Manganese 0.0mg
Molybdenum 4.65087mg
Phosphorus 55.1141 mg
Potassium 99.1949mg
Selenium 2.09256mcg
Sodium 491.186mg
Zinc 0.43625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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